View Workout (Lauren Metzger)
Triathlon - Run!
July 26, 2009 (Morning)
Exercise Type: Run
Weather: perfect!
Comments:
this went so so well! dropped a whole minute from last year and got 1st overall! really happy with how it went based on the fact that my milage has been higher this year, so i thought my legs would be extra tired. exactly 20 flat!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:00 | 6:26 / Mile | Mizuno Wave Alchemy 10 |