September 13, 2014 (Morning)
Exercise Type: Run
Weather: raining, cold, windy
Comments:
I ran the course with Dakota for a warm-up then we stretched inside the school. About 15 minutes before we ran to the sunken house and stretched some more and I relieved myself in the woods. Then we went to the start and of course it was raining and cold. The beginning was really fast like always and I got trapped in the woods like always but not terribly. I felt pretty decent for the first mile and a half but then I got tired. For the longest time I was running with 2 FM kids with Jon Kulpa the only one I could see in front of me. The hills kinda killed me and the in the final sprint I got passed by a bunch of people including Dakota and that piece of crap from New Hartford. So that made me mad, the New Hartford kid, not Dakota. Other than that I was ok with my time and place though. Afterword I ran to get Wilson's inhaler and then went and cooled down by running most of the course.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.2 Miles | 18:21 | |||
3.1 Miles | Warmup | Saucony Guide 7 | ||
3.1 Miles | 18:21 | 5:55 / Mile | Race | Nike Rival spikes |
3.0 Miles | Cooldown | Saucony Guide 7 |