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VVS Invitational

September 13, 2014 (Morning)

Exercise Type: Run

Weather: raining, cold, windy

Comments:
I ran the course with Dakota for a warm-up then we stretched inside the school. About 15 minutes before we ran to the sunken house and stretched some more and I relieved myself in the woods. Then we went to the start and of course it was raining and cold. The beginning was really fast like always and I got trapped in the woods like always but not terribly. I felt pretty decent for the first mile and a half but then I got tired. For the longest time I was running with 2 FM kids with Jon Kulpa the only one I could see in front of me. The hills kinda killed me and the in the final sprint I got passed by a bunch of people including Dakota and that piece of crap from New Hartford. So that made me mad, the New Hartford kid, not Dakota. Other than that I was ok with my time and place though. Afterword I ran to get Wilson's inhaler and then went and cooled down by running most of the course.

Distance Duration Pace Interval Type Shoes
9.2 Miles 18:21
3.1 Miles Warmup Saucony Guide 7
3.1 Miles 18:21 5:55 / Mile Race Nike Rival spikes
3.0 Miles Cooldown Saucony Guide 7