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Pinocchio SB

September 13, 2014 (Morning)

Exercise Type: Run

Weather: ~60 degrees, Cool

Comments:
PSB today. Ran for Team Pinocchio. All said, I think the race went ok. Only got the first mile split (5:58), since I forgot my watch. I went into the race without really preparing mentally, which may have been strangely been a good thing. As soon as the gun went off, my mind just went blank and focused on sticking on, and passing people. Which I did. Even though it was a race, it felt a lot more like a tempo than anything else. I don't know if it's just the post-race reasoning, but I know I could have been hungrier/more aggressive during the race. In the end though, I did get a ~15 second PR on a day where a lot of people weren't as quick as they wanted to be, so I guess I can take it. Maybe if All-Ohio isn't a sauna I can get a proper good time.

Distance Duration Pace Interval Type Shoes
8.47 Miles 30:14
2.5 Miles Warmup Brooks Ghost 6 "Weblos"
8.0 Kilometers 30:14 6:04 / Mile Race Nike Zoom Rival XC "Gators"
1.0 Miles Cooldown Brooks Ghost 6 "Weblos"