September 13, 2014 (Morning)
Exercise Type: Run
Weather: ~60 degrees, Cool
Comments:
PSB today. Ran for Team Pinocchio. All said, I think the race went ok. Only got the first mile split (5:58), since I forgot my watch. I went into the race without really preparing mentally, which may have been strangely been a good thing. As soon as the gun went off, my mind just went blank and focused on sticking on, and passing people. Which I did. Even though it was a race, it felt a lot more like a tempo than anything else. I don't know if it's just the post-race reasoning, but I know I could have been hungrier/more aggressive during the race. In the end though, I did get a ~15 second PR on a day where a lot of people weren't as quick as they wanted to be, so I guess I can take it. Maybe if All-Ohio isn't a sauna I can get a proper good time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.47 Miles | 30:14 | |||
2.5 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
8.0 Kilometers | 30:14 | 6:04 / Mile | Race | Nike Zoom Rival XC "Gators" |
1.0 Miles | Cooldown | Brooks Ghost 6 "Weblos" |