View Workout (Robert Ontko)
"Good morning, sunshine."
September 5, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
6:20 AM. Sleep: 6 hr. Double snooze morning, which worked out since I ran into Chris, "Good morning, sunshine.", talked mostly about our Labor Day weekends, bathroom stop on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:13 | 7:22 / Mile | Easy | Asics GT30002-2 |