View Workout (Robert Ontko)
Where is There is Smoke, There is Fire
September 4, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Robin trail
6:00 AM. Sleep: 6 hr. Another typical easy morning run, saw an armadillo and womens/girls team on the way back, some building near Enclave was clearly on fire, saw the firetruck before I reached home and the new chopper as I headed into the shower, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 48:28 | 7:27 / Mile | Easy | Adrenaline XIV-2 |