View Workout (Robert Ontko)
Smell you later, Big Spring
August 20, 2014 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Aylesford, Gregg, 3rd, Runnels, 10th, Gregg
No dog, but a skunk this morning, not in danger of being sprayed, last morning in Big Spring, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 29:05 | 7:51 / Mile | Easy | Asics GT30002-2 |