View Workout (Rachel Herrick)
Long run
September 13, 2014 (Morning)
Exercise Type: Run
Comments:
Fastest long run yet! Still not my kind of running but I'm trying my best! Hamstring felt good, just my calves hurt from the hills, I liked that place the hills kept it interesting, picked it up on the way back, fastest mile was 7:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01 | 0:07 / Mile | Long |