View Workout (Dan Riggins)
(Untitled)
July 26, 2009 (Morning)
Exercise Type: Run
Comments:
5X 3 minute pickups with 1 minute rest in between
2X 4 minute pickups with 1 minute rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 52:00 | |||
| 11:00 | Warmup | |||
| 30:00 | Fartlek | |||
| 11:00 | Cooldown |