View Workout (Jerry Lundy)
(Untitled)
September 15, 2014 (Morning)
Exercise Type: Run
Comments:
awful run - wanted to quit immediately - had to talk my self into running miles 3, 4 and 5 rained and was very Tired!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:17 | 9:51 / Mile |