View Workout (Dan Szilagyi)
Sackets Half Ironman SWIM 5:45:32
September 14, 2014 (Morning)
Exercise Type: Swim
Weather: NICE, water was rough
Comments:
45:37 1.2 mile swim
3:32 in transition
3:18:18 56 mile bike (no food the last hour)
3:31 in transition (dehydrated)
1:34:43 13.1 mile run (bathroom break then took gels, water, tea, and oranges on run to get back into it)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 45:37 | 38:00 / Mile | Race |