View Workout (Simon Lester)
Zorinsky
September 13, 2014 (Morning)
Exercise Type: Run
Weather: cold, 39 degrees, calm
Comments:
Ran with The group for 1 mile then walked and ran alone around the big side of the lake.
Then came home and walk/ran qith Carmen thru Cheyenne and back, felt super tired!
Need to take a break and rest!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.52 Miles | 1:52:31 | 13:12 / Mile | 118 | 143 | Long |