September 15, 2014 (Morning)
Exercise Type: Run
Comments:
http://www.mapmyrun.com/workout/732668475
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.89 Miles | 1:33:36 | |||
9.88 Miles | 1:12:51 | 7:22 / Mile | Brooks Adrenaline GTS 13 - M | |
3.01 Miles | 20:45 | 6:53 / Mile | Brooks Adrenaline GTS 13 - M |