View Workout (Nick Grudev)
(Untitled)
September 13, 2014 (Morning)
Exercise Type: Run
Comments:
2 miles at SPAC in the race, 2 min jog, 10 min hard at 5:20 pace, 2 min jog, (4' on, 2' off, 3' on, 2' off, 2' on, 2' off, 1' on)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:02:15 | |||
| 3.0 Miles | 21:30 | 7:10 / Mile | Warmup | |
| 2.0 Miles | 10:45 | 5:22 / Mile | Speed | |
| 4.0 Miles | Speed | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |