View Workout (Rachel Herrick)
potters workout
September 15, 2014 (Morning)
Exercise Type: Run
Comments:
felt like it took me time to get into it but overall a good workout! i felt controlled and my hamstring only bothered me for the last two, felt it a little in my quad as well.i Think the loops were a little short. bands abs and yoga after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 23:35 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | Easy | |||
| 0.75 Miles | 4:55 | 6:33 / Mile | Interval | |
| 0.75 Miles | 4:42 | 6:15 / Mile | Interval | |
| 0.75 Miles | 4:42 | 6:15 / Mile | Interval | |
| 0.75 Miles | 4:39 | 6:11 / Mile | Interval | |
| 0.75 Miles | 4:37 | 6:09 / Mile | Interval | |
| 2.0 Miles | Cooldown |