View Workout (Eric Williamson)
(Untitled)
September 15, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
I warmed-up, then stretched. Then I did the black trail, emphasis on the far side, for 4 miles. I was going at a pretty fast speed and felt alright, but a little tired still. After that we did some abbreviated abs and then biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 4.0 Miles | Steady State | Saucony Guide 7 |