View Workout (Jessi Allen)
(Untitled)
September 16, 2014 (Morning)
Exercise Type: Run
Comments:
10 min w/u
Workout: 2 x 1 mile (5:56, 6:00)
2 x 800m (3:06, 2:54)
2 x 400m (85, 83)
BONUS 400m (76)
20 min c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 10:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 3.75 Miles | Speed | |||
| 2.3 Miles | Cooldown |