View Workout (Michael Vaughn)
Kayak for 4 hours
July 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
Yes, I just logged 2 miles for the jog down to the lake to kayak for 4 hours, Tim Smith. The actualy kayaking was hard and my shoulders killed, but Leanne and I got to explore a ton of Cayuga Lake.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:00 | 6:59 / Mile | Cruise |