View Workout (Dan Szilagyi)
1200x800x400 with 1.5 mile tempo before each
September 16, 2014 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
mile warmup - 8:23
1.5 - 9:27
1200 - 4:18
1.5 - 10:05
800 - 2:47
1.5 - 10:36
400 - 73
mile cool down - 7:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:41 | 6:50 / Mile | Tempo |