September 16, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny, 70s
Comments:
Zeke and I had agreed to run at around 3:15, but wanting to see Matt Centrowitz at AU, he and Tristan left at three while I was still in philosophy club. After a little procrastination and helping Zeke with his late Latin homework, I set out alone and took Wisconsin to Idaho Avenue to Massachusetts to Glover to a tad past Reservoir, turning around, but taking Mass to Nebraska and 42nd. Throughout the first 35 minutes, I was running at quite a nice pace, but failed to hold it while ascending back to Mass Ave. Even so, I felt pretty strong and form was good. After the run I took a quick lap and did the first three elements of Boardman core, 3x25 pushups, 1:00 side plank dips on each side and 30 lunges with a twenty pound weight in each hand.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.45 Miles | 53:32 | |||
6.9 Miles | 49:07 | 7:07 / Mile | Training | |
0.55 Miles | 4:25 | 8:01 / Mile | Cooldown |