View Workout (Julia Ernst)
Post-lift to BU bridge
September 17, 2014 (Morning)
Exercise Type: Run
Comments:
Lifted with rugby from 7:30 to 8:30, which was good but not too tough as we were going over a lot of technique. After, I ran Franklin st to Cambridge st then right along the river paralleling Memorial Dr until BU bridge. Overshot a bit to get to the pedestrian bridge then ran back to school on the other side of the river.
My legs felt heavy and tired and I feel generally tight. I'm going to work on stretching more consistently. Planks and crunch progression when I got back. (I've been forgetting to write in my strength work but I'm going to make a better effort to record it from now on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 55:29 | |||
| 0.7 Miles | 5:30 | 7:51 / Mile | Warmup | |
| 6.69 Miles | 49:59 | 7:28 / Mile |