View Workout (Liam Albrittain)
DCLXXII
September 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
With Boardman, Stats and several others in neighborhoods off Mass. I can't for the life of me remember the route, but we were on the CCT for a little while and came back on Wisconsin. At the beginning of practice, 1:30 planks, 30 clams, 2xPushup progression. I felt just fine and am actually looking forward to Saturday now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 56:01 | |||
| 0.6 Miles | 4:44 | 7:53 / Mile | Warmup | |
| 7.0 Miles | 51:17 | 7:19 / Mile | Training |