View Workout (kirk reid)
(Untitled)
July 26, 2009 (Morning)
Exercise Type: Run
Weather: 22c sunny
Comments:
CAW 5 mile loop but with 4 hill repeats by the beach 10.5 km run. 5x150m sprints, 3x400 cool down jog, med ball workout, best intense total workout yet felt great no shin pain after hill workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Kilometers | 45:55 | |||
| 10.0 Kilometers | 45:55 | 4:35 / Kilometer | Hills | |
| 1.25 Kilometers | Speed | |||
| 1.25 Kilometers | Cooldown |