View Workout (Dan Szilagyi)
Getting CPT Mitchell ready for PT test
September 17, 2014 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
800 warm up - 4:15
400 - 81
400 - 82
400 - 83
400 - 86
400 - 89
400 - 89
400 - 87
400 - 90
800 cooldown - 4:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Interval |