View Workout (Eric Williamson)
(Untitled)
September 18, 2014 (Afternoon)
Exercise Type: Bike
Comments:
I was feeling it today so I went hard. Averaged 22.3 mph for 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 20:00 | 2:40 / Mile |