View Workout (Robert Ontko)
Field Day 1
September 15, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Hotel treadmill
Survived the first day in the field, joined Emily in the gym for a short workout, watched Comedy Central, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 30:00 | 7:13 / Mile | Easy | Asics GT30002-2 |