View Workout (Simon Lester)
Cheyenne
September 19, 2014 (Morning)
Exercise Type: Run
Weather: warm, 61 degrees, breezy, S
Comments:
Ran and walked with Carmen thru Cheyenne and up Cornhusker, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.08 Miles | 37:59 | 12:19 / Mile | 115 | 138 | Easy |