View Workout (Eric Williamson)
(Untitled)
September 21, 2014 (Morning)
Exercise Type: Run
Weather: cloudy, nice, windy
Comments:
It was just me today so I warmed-up and stretched. Then I did the mansion house run except I continued down Sherrill road all the way to Rt 5 and then went back the same way, except I cut through Allen Park instead of going down Rt 5. I was feeling pretty good and was going at a good pace for the last 3 miles or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 9.4 Miles | Long | Saucony Guide 7 |