View Workout (Candela Fernandez)
Ojai Invitational
September 20, 2014 (Morning)
Exercise Type: Run
Comments:
Cooled down with Coach Thatcher and the guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 17:47 | |||
| 1.5 Miles | Warmup | Asics Gel-Kayano 20 | ||
| 3.0 Miles | 17:47 | 5:55 / Mile | Race | Saucony Kilkenny XC5 women's racers |
| 6.5 Miles | Cooldown | Asics Gel-Kayano 20 |