View Workout (Dror Vaknin)
Flatwoods and Fletcher Trails with Tony
July 26, 2009 (Morning)
Exercise Type: Run
Weather: 80
Comments:
Made it to Flatwoods at 8:15am after struggling with a big flat tire on the road, back is killing me... Just ran a med. pace with Tony for 2.5 miles then on my own...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:33 | 7:18 / Mile | Cruise |