View Workout (Dror Vaknin)
On the bike from home across gandy bridge and back.
July 25, 2009 (Morning)
Exercise Type: Bike
Weather: 82 degrees and some wind on the way out
Comments:
Felt real tight early then strong from mile 12-18 avg. around 23 miles an hour there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:00:18 | 3:00 / Mile |