View Workout (Dror Vaknin)
on the track 4 miler + 1 mile cool down...
July 22, 2009 (Morning)
Exercise Type: Run
Weather: 79 and humid
Comments:
Got out there around 6:20, so not much time, got going, but tight first mile legs won't go...
5:46,11:18(5:31),16:41(5:23),21:56(5:14),28:28(6:31) as soon as finished the 4th mile, did a mile cool down mile felt pretty easy...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:27 | |||
| 4.0 Miles | 21:56 | 5:28 / Mile | Steady State | |
| 1.0 Miles | 6:31 | 6:31 / Mile | Cooldown |