View Workout (Dror Vaknin)
ran with pete on bayshore
July 21, 2009 (Morning)
Exercise Type: Run
Weather: 81
Comments:
ran 1.4 miles before met pete and then did 3.85 miles with pete. several pick ups...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:09 | |||
| 1.87 Miles | 16:05 | 8:36 / Mile | Warmup | |
| 3.38 Miles | 28:04 | 8:18 / Mile | Interval |