View Workout (Liam Albrittain)
(Untitled)
September 22, 2014 (Night)
Exercise Type: Weights
Comments:
With Sahil after practice:
Seven pull-ups (4,3)
30 squats
20 prone-plank rows per arm with 22.5 pounds
30 pushups
15 bench presses with bar
10 weighted leg pulls per leg
15 leg lifts holding myself on that apparatus whose name I don't know.
20 calf raises per leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 |