View Workout (Robert Ontko)
Whiskey Powered
September 20, 2014 (Morning)
Exercise Type: Run
Weather: Partly cloudy and hot
Comments:
Apartment, Eldridge, Terry Hershey Park: dike-Briar Forest lasso
Slept in this morning, still a little groggy, took a water break on the way back, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 59:25 | 7:09 / Mile | Long | Asics GT30002-2 |