View Workout (Simon Lester)
Omaha Marathon
September 21, 2014 (Morning)
Exercise Type: Run
Weather: cool early then warm late
Comments:
Ran the full with Mike S. felt good! (surprising due to the training I didn't do before hand) felt good until 20 miles then just pushed thru the last 6 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 26.5 Miles | 5:10:57 | 11:44 / Mile | 131 | 156 | Race |