View Workout (Sean O'Leary)
Slow Shakeout
July 27, 2009 (Morning)
Exercise Type: Run
Weather: 70's but humid
Comments:
Slow run in rock creek with rachel, good to get loose. Out 21:56 back 21:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:03 | 8:36 / Mile | Adrenaline 9 #4 |