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QCM Night

September 19, 2014 (Afternoon)

Exercise Type: Run

Weather: 75 Sunny

Comments:
The Shell up SW Bike Path to Glenway to Monroe to the Arboretum to Cannonball Path almost to Post and back same way-

I had an extremely long day today and took a break in the mid-afternoon to get this in. It was a really nice run and this route is one I haven't done much.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Launch Black & Yellow