View Workout (Colleen Heffernan )
Hot midday run
July 1, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
had to run between jobs today. route did not have much shade at all. got too much sun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 56:00 | 7:10 / Mile | Brooks Adrenaline |