View Workout (Brandon Carreno)
Money for Nothing
September 24, 2014 (Afternoon)
Exercise Type: Run
Weather: ~75 degres, Warm
Comments:
Hill day. Long ones behind the meadow. 7x1200, recovery downhill and short stride near the end. Went pretty well, I don't think I slowed down too much. I did accidentally clear my watch after finishing, so I've got no idea what the pacing was. Pretty sore now though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.72 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
| 8400.0 Meters | Hills | Brooks Ghost 6 "Weblos" | ||
| 1.5 Miles | Cooldown | Brooks Ghost 6 "Weblos" |