September 25, 2014 (Morning)
Exercise Type: Run
Comments:
6 miles in Alph…pain free for about 4 miles. It's not terrible, but it's like I can feel something in there. Localized spot is sore to the touch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.09 Miles | 54:18 | 8:54 / Mile | Training |