View Workout (Nick Grudev)
(Untitled)
September 24, 2014 (Morning)
Exercise Type: Run
Comments:
ACDC Hills 85-95 seconds each
Downhill job as recovery
12 hills total- 6 miles
4x300m flat speed in the cemetery (51, 50, 50, 49)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 37:00 | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | Warmup | |
| 6.0 Miles | Hills | |||
| 1200.0 Meters | Speed | |||
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown |