View Workout (Nick Grudev)
(Untitled)
September 23, 2014 (Morning)
Exercise Type: Run
Comments:
4.9 mile Riley Run
Speed development (2x100m, 2x80m, 2x60m, 2x40m)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:40 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.0 Miles | 28:40 | 5:44 / Mile | Steady State | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |