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Fearing

September 25, 2014 (Afternoon)

Exercise Type: Run

Comments:
Got in another nice run this afternoon after work. Weather was real crisp. Didnt really know where to go today. Just headed up into town and made up the route as I went. Ran bike path, up University, across Fearing, cut over to Triangle, then came back along Main and the town commons. Nice little loop. I kept the pace up most of the time, at least thats what I was focusing on. It seemed to work. Didnt feel all that smooth, but it felt strong. Legs were tired near the end but I kept pushing. The weather helped me get into the running mood. Other than that it was a pretty boring run haha.

Essentials: Stretch

Stretched inside when I got back. Cristiam was passed out on the couch so I could watch whatever I wanted. Legs feel stiff and sore afterwards, especially in the quads. Thats what doin work feels like though.