View Workout (Jeffrey Boatner)
Gym
September 24, 2014 (Morning)
Exercise Type: Run
Comments:
started easy. Walked .25 around 4 miles then ran the rest. hard finish at 6mph pace for final 3 minutes which felt easy and good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 1:07:30 | |||
| 6.92 Miles | 1:00:00 | 8:40 / Mile | Training | Newton Distance S |
| 0.5 Miles | 7:30 | 15:00 / Mile | Cooldown | Newton Distance S |