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(Untitled)
September 25, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed: 7.6-9.3mph)
1 min @ 7mph
1 min @ 3.1mph
Sauna: 20 minutes
Weight:155lbs
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.3 Miles |
1:05:00 |
7:49 / Mile |
Interval
|
Brooks Trance 10
|