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September 25, 2014 (Night)

Exercise Type: Run

Comments:
1-3 Interval (Speed: 7.6-9.3mph)
1 min @ 7mph
1 min @ 3.1mph
Sauna: 20 minutes
Weight:155lbs

Distance Duration Pace Interval Type Shoes
8.3 Miles 1:05:00 7:49 / Mile Interval Brooks Trance 10