View Workout (Jason Daza)
(Untitled)
September 25, 2014 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed: 7.6-9.3mph)
1 min @ 7mph
1 min @ 3.1mph
Sauna: 20 minutes
Weight:155lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:05:00 | 7:49 / Mile | Interval | Brooks Trance 10 |