View Workout (Liam Albrittain)
DCLXXXI
September 26, 2014 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
With Tristan, Jackson and Zeke--Glover until 22:30 at which point we turned around and intentionally slowed down. 1:30 planks, leg lifts, 30 pushups. I am sick and tired of being counted out of track races again and again, but I will handle cross country first.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 51:27 | |||
| 0.6 Miles | 4:41 | 7:48 / Mile | Warmup | |
| 6.3 Miles | 46:46 | 7:25 / Mile | Training |