View Workout (Jessi Allen)
WORKOUT FRIDAY
September 26, 2014 (Morning)
Exercise Type: Run
Comments:
1.5 mile w/u to Phelps Grove and around loop
3000m tempo in 11:31
3 min rest then 6x500 m hard (1:49, 1:46, 1:48, 1:45, 1:49, 1:44) with 2 min between each
12 min c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles |