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Lummin' it up

September 27, 2014 (Morning)

Exercise Type: Run

Weather: ~70 degrees, Nice

Comments:
Alumni race. As far as races at the farm go, this was probably one of the less crappy ones. Still pretty crappy though.
Splits were something like 5:55 and ~12:30.
First mile was weird, but that's kind of just alumni. I wasn't able to pick somebody to stick with at all early on, so that meant most of the race I was alone. 2nd mile was really slow, and I kind of figured I wouldn't be able to come back from it much, so I just decided to just roll in as best as I could. Which I kind of did, considering the pace through the last mile. To recap, I've had worse races, and this wasn't very good, but it wasn't the worst.

Distance Duration Pace Interval Type Shoes
6.36 Miles 18:56
1.25 Miles Warmup Brooks Ghost 6 "Weblos"
5.0 Kilometers 18:56 6:05 / Mile Race Nike Zoom Rival XC "Gators"
2.0 Miles Cooldown Brooks Ghost 6 "Weblos"