September 27, 2014 (Morning)
Exercise Type: Run
Weather: ~70 degrees, Nice
Comments:
Alumni race. As far as races at the farm go, this was probably one of the less crappy ones. Still pretty crappy though.
Splits were something like 5:55 and ~12:30.
First mile was weird, but that's kind of just alumni. I wasn't able to pick somebody to stick with at all early on, so that meant most of the race I was alone. 2nd mile was really slow, and I kind of figured I wouldn't be able to come back from it much, so I just decided to just roll in as best as I could. Which I kind of did, considering the pace through the last mile. To recap, I've had worse races, and this wasn't very good, but it wasn't the worst.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.36 Miles | 18:56 | |||
1.25 Miles | Warmup | Brooks Ghost 6 "Weblos" | ||
5.0 Kilometers | 18:56 | 6:05 / Mile | Race | Nike Zoom Rival XC "Gators" |
2.0 Miles | Cooldown | Brooks Ghost 6 "Weblos" |